Just what is natural weight loss, and does it include pills? Many people have asked my opinion about pills to aid the weight loss efforts. It seems we are trained to believe the easy answer is always to take a pill to fix our health issues.
This article gives a good list of the pros and cons of pills for weight loss. Before jumping to their website, though, be sure to read my comments at the end of the article.
If you suffer from itchy toes you know the painful burning, unsightly toe nails and constant itching can be uncomfortable as well as unsightly. Most over the counter treatments offer temporary relief at best, and none of them address the underlying cause. That means it is just a matter of time before the fungus flares up again.
You have probably tried many different creams, lotions or even pharmaceutical grade products, because if you have itchy toes, you know Continue reading →
Weight loss acupuncture methods are effective for a number of reasons. Perhaps the most significant is that acupuncture works from an energetic perspective, clearing blockages from energy meridians.
Have you ever heard that you don’t really “need” your spleen, and perhaps you even know someone who has had their spleen removed due to illness or infection. This article is particularly interesting because it mentions how Continue reading →
Esther Hicks talks about what is natural weight loss, and how it should be easy and enjoyable. According to Abraham (channeled through Esther Hicks) if you are struggling with what you eat, exercise, and unhappy with your body, then you are going about it the wrong way.
Watch this segment where Abraham explains what is natural weight loss to learn more:
I especially like the part where Abraham says it is all you can do and it is enough. The next time you ask what is natural weight loss, ask yourself if it feels like a struggle, or are you happy?
Here’s a bonus for you - these foods that increase metabolism have the fringe benefit of helping melt off stubborn belly fat. How do they do this? These foods are generally high in fiber and nutrient dense. They also aid digestion, increase vital energy and provide essential vitamins and minerals.
Watch this short video for a list of twelve foods that increase metabolism that you will be sure to enjoy.
Which of these 12 foods that increase metabolism do you have in your daily menu?
In a perfect world, we could eat anything we want and not gain weight. Well, foods that increase metabolism can help you do just that.
Metabolizing refers to the chemical process of how effectively your body burns calories. If everything is working in balance your body operates at a rate high enough to keep your weight at a healthy level. Many factors influence metabolism, including Continue reading →
Obesity statistics in America are rising at an alarming rate, increasing dramatically in the past 20 – 25 years. In 1990/91 the average rate of obesity in America was about 10 – 15%. Now, there is only one state, Colorado, with a rate of obesity less that 25%. The majority of states clock in at 30% or more of the population being overweight.
Overall, over 65% of Americans are overweight and more than 35% are obese.
What are the cause and effect of this steady and unprecedented increase in Continue reading →
Just who is responsible for the dramatic rise in obesity statistics in America over the past 20 years? Do that many people overeat? Is it a lack of exercise? How about the food manufacturers? Is it their fault for promoting processed and high calorie, high fat foods on television?