Esther Hicks talks about what is natural weight loss, and how it should be easy and enjoyable. According to Abraham (channeled through Esther Hicks) if you are struggling with what you eat, exercise, and unhappy with your body, then you are going about it the wrong way.
Watch this segment where Abraham explains what is natural weight loss to learn more:
I especially like the part where Abraham says it is all you can do and it is enough. The next time you ask what is natural weight loss, ask yourself if it feels like a struggle, or are you happy?
In a perfect world, we could eat anything we want and not gain weight. Well, foods that increase metabolism can help you do just that.
Obesity statistics in America are rising at an alarming rate, increasing dramatically in the past 20 – 25 years. In 1990/91 the average rate of obesity in America was about 10 – 15%. Now, there is only one state, Colorado, with a rate of obesity less that 25%. The majority of states clock in at 30% or more of the population being overweight.
Today we have a guest blog on 5 foods that increase metabolism. After all, if we want to lose weight, let’s use every tool we can find to make it easier and more effective.
In the 
I started my annual 21 day total body cleanse this week. Last year I did it in May, however, this year I was so anxious for the results that I started early. Maybe because the weather has been unseasonably warm and has put me in the mood for Spring!
